Services - The Prediabetes Nutritionist

weight loss + Blood sugar balance

are you ready to reverse prediabetes?

No matter how high your blood sugar is, be rest assured you can lower it to healthy levels. I’m fully committed to helping you achieve healthy blood sugars, but there’s no one-size-fits-all prescription. If you want tailored support with guaranteed success…

Blood Sugar Mastery

If your blood sugars are higher than normal and you want to lower it while eating a tailored, balanced diet that includes carbohydrates, the Blood Sugar Mastery Plan is for you! You will fully understand why your blood sugar is elevated and recieve expert support to implement the nutrition and lifestyle changes needed to lower it.

What’s Included:

Once we assess your health, discuss your goals and the level of support you need, we will create a tailored programme that guarantees your success.

Balanced Eating Expert

There’s no one-size-fits-all approach when it comes to diet and well-being. In this programme, you’ll overhaul your eating habits and control your weight, blood pressure, and cholesterol with a sustainable approach. You’ll finally understand what eating a healthy, balanced diet entails and recieve expert support to implement and maintain your new lifestyle.

What’s Included:

Once we assess your health, discuss your goals and the level of support you need, we will create a tailored programme that guarantees your success.

How It Works

We’ll learn more about you, establish the tools you need to suceed and develop your personalised roadmap.

We’ll establish your health status with questionnaires, diet assessments and blood tests.

Based on your diet, lifestyle and blood test results, we’ll support you to implement a tailored programme that delivers your health goals.

what my clients say

the testimonials

I can not be more grateful for Dr. Somi and her holistic wellness approach. Dr. Somi came highly recommend to me by a peer in the endurance sports world. I had been struggling with lack of energy and weight gain due to perimenopause. What set Dr. Somi apart from most doctors was that she really listened to me. I was given a safe space to express my symptoms, feelings and struggles. An incredible experience was curated for me. I had lab work done so we could get a clear picture of my hormone levels. From there, Dr. Somi careful crafted a holistic eating plan which taught me mindful eating and good balance. My energy levels have improved and I have lost weight. I am also able to sustain my workouts due to my new and improved way of nourishing my body and mind. If you are wanting a reset to your healthy lifestyle journey, please contact Dr. Somi. She is genuine, thorough and exceptional in her practice, you will not be disappointed. Do something good for yourself.

The programme is worth it - you will lose weight if you keep to the plan and on those occasions when you fall off the wagon, you will be encouraged back on. It works and Somi knows her onions!

Great work. Somi comes with high credentials and the solid academic backing to prove that she's an expert but she also applies this in her very professional, efficient, effective and thorough service. I would book her again. Health & Nutrition are priceless and its worth going to someone who instills you with the confidence that you are getting the correct advise, the plan is tailored specifically for your health situation ( which you will never find anywhere else) and you feel you are doing the most responsible thing you possibly can. Professional, through, data driven, practical, tailored to your own health needs, dietary preference and cultural habits.

Somi is a wonderful coach and I learnt a lot working with her and have continued to incorporate the lessons in my daily life with regards to my nutrition, she has a good listening ear and is able to put your mind at ease if you are struggling with any information or issues during the program, I admired how she sprung into action organizing everything I needed when I signed up for the program, no delays, no time wasting. She was ever ready and available during the program. I have learnt that nutrition doesn't have to be complicated and with the right information tailor made for you, you will achieve your nutrition or weight loss goals with ease and peace. She is smart, kind and very down to earth and I will recommend her if you are struggling with your diet and you really want a personalized coaching program for you.

You provided the guidance and accountability I needed to get back on track with healthy eating. You do a fantastic job, you listen, you give a lot of great feedback and I enjoy my sessions with you. I appreciate how you’re always willing to help – you’re fantastic!

I struggled for around 12-18 months with menopause weight gain. I can now say that I’m finally loosing the unhealthy fat gained and I’m gaining much more lean muscle. My body is now re-balanced and moving in a great direction. Over the last 4 months I have lost 10 lbs of fat while eating very healthy and having lots of energy. I have done this from working with my awesome nutritionist on balancing my meals, taking out sugar and getting in specific types of nutrients from real food.