Achieve your HbA1c, blood pressure and choleterol targets with expert nutrition support: I want to hit my target!

The Prediabetes Nutritionist

weight loss + Blood sugar balance

are you ready to reverse prediabetes?

No matter how high your blood sugar or weight gain is, I’m here to help! I support you with tailored meal templates and behavioural change techniques to make realistic lifestyle changes. My 6- and 12-week one-to-one coaching programmes are designed to help you make small changes over time that stack up to form healthy habits. Because these changes are simple and sustainable, you inevitably lower your blood sugar and regulate your weight. As an evidence-based, registered nutritionist, I can help you regain your health without feelings of overwhelm and deprivation.

Blood Sugar Mastery

If your blood sugars are higher than normal and you want to lower it without eliminating carbs, the Blood Sugar Mastery Plan is for you! In this programme, you’ll fully understand why youf blood sugar is elevated and learn how to implement the nutrition and lifestyle changes needed to lower it.

What’s Included:

  • Complimentary lifestyle assessment call
  • Blood tests
  • Nutrition supplements (if needed)
  • 6 or 12 weekly one-hour educational, motivational and behaviour change-focused coaching sessions
  • Worksheets to consolidate your learning and map out action plans
  •  Journals and tools to track your progress
  • Unlimited email support

Balanced Eating Expert

There’s no one-size-fits-all approach when it comes to diet and wellbeing. In this programme, you’ll learn how to overhaul your eating habits and control your weight with a slow, sustainable approach. You’ll finally understand what eating a healthy, balanced diet really entails and how to customise it to fit your lifestyle, unique needs, taste preferences and health goals.

What’s Included:

  • Complimentary lifestyle assessment call
  • Blood tests
  • Nutrition supplements (if needed)
  • 6 or 12 weekly one-hour educational, motivational and behaviour change-focused coaching sessions
  • Worksheets to consolidate your learning and map out action plans
  •  Journals and tools to track your progress
  • Unlimited email support

How It Works

We’ll learn more about you, uncover the mistakes keeping you stuck and develop your personalised game plan.

We’ll determine your current health status with questionnaires, nutrition assessments and blood tests.

Based on your lifestyle and blood test results, we’ll develop and support you to implement a tailored programme that delivers your health goals.

what my clients say

the testimonials

No, we also offer one-month and 6-week coaching programmes. You can find more information about the one-month programme in the shop and more details about the 6-week programme during the complimentary lifestyle assessment call.

You can usually start your programme within two weeks of registration.

You don’t need to prepare, just be sure you’re ready to commit to overhauling your diet and lifestyle.

Yes! You can pay in three instalments for 12-week programmes or 2 instalments for 6-week programmes

Fantastic! Just book your complimentary lifestyle assessment call to get started.