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Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

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ready to start overhauling your lifestyle?

Our cookbooks and coaching programmes are designed to help you start changing your lifestyle for a happier, healthier YOU! We also offer a range of blood tests to monitor your blood sugars, lipid profile, hormones and much more!

Thoughtfully crafting Products with strategy, purpose, and design since 2015

A Few Facts

Evidence-based practice

Multiple clients reporting sustained improvements to their nutrition and lifestyle

More than 50% of New business is Referred from happy clients

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How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Sugar, saturated fat and salt are three critical ingredients to monitor when buying pre-packaged goods or ready meals.

Why?

Carbohydrates significantly impact your blood sugar, so limiting foods with added sugar is beneficial. On the other hand, excessive intake of saturated fat and salt can raise cholesterol and blood pressure, increasing the risk of heart disease.

Choose foods low in sugar, saturated fat and salt, and high in fibre more often than those high in sugar, saturated fat and salt and low in fibre.

Swipe to learn how to read the nutrition info on food packaging to guide your choices.

Best,
Somi | @theprediabetesnutritionist

#bloodsugarbalance #prediabetes #prediabetic #insulinresistance #insulinresistant #diabetesuk #diabetesnigeria #type2diabetic #type2diabetes

Baked plantains, asparagus and peas with baked cod

Baked plantains, asparagus and peas with baked cod in Tartare sauce. Another delicious, low-glycemic recipe for you to try.

The recipe is on my blog (https://somiigbene.com) go check it out 😊

Have a great weekend all.

Best,
Somi | @theprediabetesnutriton

#plantain #insulinresistance #PCOS #prediabetes #prediabetic #lowgidiet #fightdiabetes #diabetesuk #diabetesnigeria #balancedmeals #blacknutritionist #reverseprediabetes #diabetesnutrition #lowglycemic

Fibre is a type of undigestible carbohydrate with

Fibre is a type of undigestible carbohydrate with many health benefits, including reducing cholesterol, lowering blood sugar and supporting weight loss.

It’s good to eat 25-30g of fibre daily to get these benefits. Not sure how to add more fibre to your diet? Start with breakfast!

I understand it may be challenging to from sugar-sweetened cereals to plain porridge or oatmeal, so this post provides a middle ground to start.

Let me know if you find these ideas helpful.

Best,
Somi | @theprediabetesnutritionist

#lowglycemic #highfibre #preventivehealth #metabolicsyndrome #predidabetes #type2diabetes

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Chipotle Pinto Beans, Roast Chicken & Steamed Broccolini - one of my favourite recipes.

Its’s low-carb, high protein, high-fibre and low-glycemic. What else could you possibly want in blood sugar-friendly recipe? 😉

The recipe is on my blog: https//somiigbene.com

Best,
Somi | @theprediabetesnutritionist

#prediabetes #prediabetic #insulinresistance #diabetesuk #diabetesnigeria #bloodsugarbalance #bloodsugarcontrol #balancedmeals

Still on the topic of protein-based foods… He

Still on the topic of protein-based foods…

Here are 8 protein-based snacks to consider having instead of sugary treats that likely spike your blood sugars.

Let me know if you find these suggestions helpful.

Best,
Somi | @theprediabetesnutritionist

#bloodsugarcontrol #bloodsugarregulation #lowgi #lowglycemic #lowcarbrecipes #bloodsugarbalance #prediabetes #prediabetic #insulinresistance #insulinresistant

Choose protein-based breakfasts more often to avoi

Choose protein-based breakfasts more often to avoid mid-morning slumps and post-meal blood sugar spikes.

Here’s an idea for you - paprika and cumin roasted parsnips, garlic-sauteed spinach, fresh cherry tomatoes, ad scrambled eggs. You’ll unlikely be starving two hours after this or needing a sugar snack to pick you up.

The recipe is on my website: https://somiigbene.com

Best,
Somi | @theprediabetesnutritionist

#bloodsugarcontrol #bloodsugarregulation #diabetesrecipes #lowgi #lowglycemic #lowcarbrecipes #bloodsugarbalance #prediabetes #prediabetic #insulinresistance #insulinresistant

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