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Spicy Curried Potato with Peas and Courgettes

Spicy Curried Potatoes with Courgettes and Peas

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  • Author: Somi
  • Prep Time: 10 mins
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 2
  • Category: Lunch / Dinner
  • Cuisine: Indian - Inspired
  • Diet: Vegan

Ingredients

Scale
  • 300g new potatoes, washed and quartered
  • 1 large courgette, washed and quartered
  • 1 tablespoon tomato paste
  • 2 large shallot, finely chopped
  • 1 large garlic clove, finely minced
  • 200g frozen peas
  • 1 red chilli, finely sliced
  • 1 teaspoon ground ginger
  • 2 tablespoons coconut oil
  • 1 teaspoon ground turmeric
  • 1 tablespoon Madras curry powder
  • Large handful coriander, leaves and stalks separated then chopped
  • 1 vegetable stock cube

Instructions

Heat coconut oil in a large saucepan over medium heat. Fry the shallots for 1 minute until softened then add curry powder, chopped coriander stalks, turmeric and garlic. Fry for 30 seconds then stir in chilli, tomato paste and potatoes. Toss well to coat the potatoes in the spices and continue to fry for 3-5 minutes.

In the meantime, dissolve the stock cube in around 200ml of warm water and stir into the potato mixture.

Cook the potatoes on a simmer for 7-8 minutes – they should be nearly cooked. Stir in the peas and courgettes. Continue to cook for 3-4 minutes or until the potatoes are tender. Adjust the seasoning with salt and pepper if necessary. Stir in chopped coriander leaves then take the pan off the heat. Divide the curried potatoes between two bowls. Garnish with fresh coriander and pepper.


Notes

You can swap coconut oil with olive oil to lower the saturated fat content. However, note that coconut oil is more stable for high temperature frying than olive oil.


Nutrition

  • Serving Size: Per serving
  • Calories: 361
  • Fat: 14g
  • Saturated Fat: 11g
  • Carbohydrates: 40g
  • Fiber: 13g
  • Protein: 12g