This chipotle turkey chilli is full of flavour and pairs well with basmati rice or bulgur wheat. Best of all, it is a delicious, low saturated-fat alternative to regular chilli con Carne. Chilis, made with red meat and kidney beans,…
View Post
Rich in immunity-boosting zinc, this spicy bean and prawn stew is perfect for lunch or dinner. After eating an exclusively plant-based diet for three years and ruining my gut, I never thought I’d be able to enjoy beans again.…
View Post
I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
