Black rice

  • Black Rice Nutrition and Health Benefits

    Somi Igbene PhD ANutr September 20, 2021

    Have you seen pretty photos of black rice on social media and always wondered what the fuss is about? Or perhaps you’ve never heard of black rice and want to learn more about it? Either way, if you’ve never tried Black rice, you’re missing out!  Besides its nutty, delicious flavour, black rice is rich in antioxidants, especially anthocyanins. It is also a good source of essential amino acids, B vitamins,…

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  • Black Rice with Mixed Vegetable Stew

    Somi Igbene PhD ANutr September 7, 2021

    It’s whole grain month and I can’t think of a better way to kick it off than with one of my favourites – black rice! Paired with my mixed vegetable stew, it is truly delicious and satisfying! Learn more about black rice HERE. Nutritional Highlights of Black Rice with Mixed Vegetable Stew With an estimated glycaemic load (GL) of 16.5, this meal is considered high GL. This means that it…

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