branched-chain amino acids (BCAAs)

  • New Research Reveals How Yoghurt Lowers Diabetes Risk

    Somi Igbene PhD ANutr May 13, 2022

    Yoghurt is an excellent source of calcium, protein, magnesium, vitamin B12, and riboflavin. It is also a good source of probiotics (health-promoting bacteria) and iodine, particularly for vulnerable people in countries without an iodine-fortified food supply, such as the United Kingdom.  Past studies show that yoghurt reduces the risk of type 2 diabetes, but the exact way it does this is unknown. Now, new research reveals that yoghurt alters gut…

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