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  • Aubergine and Broccoli Curry

    Aubergine and Broccoli Curry with Bulgur Wheat

    Somi Igbene PhD ANutr March 16, 2021

    Aubergine and Broccoli Curry with Bulgur Wheat is a light, yet filling dish that is perfect for your lunch box and equally great for dinner. As of 2017, only 29% of adults and 18% of children in the UK were consuming the recommended five portions of fruits and vegetables. In the USA, according to the CDC’s Morbidity and Mortality Report, only 10% of adults meet this requirement. The statistics in…

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  • Aubergine, Mushroom & Broccoli Curry with Millet

    Somi Igbene PhD ANutr November 12, 2019

    If you’ve never tried millet, you are missing out! Millet is a highly nutritious, gluten-free grain that is extremely delicious with my warming aubergine, mushroom and broccoli curry. The season for hot recipes is officially back! Truth be told, I eat hot food all year round, but in late autumn and winter, they are a must! The weather in England is usually erratic, and as usual, the temperature has dropped…

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  • Firecracker Salmon with Herbed Couscous and Stir-fried Veggies

    Somi Igbene PhD ANutr May 11, 2019

    Rich in omega-3 fatty acids and cancer-fighting phytochemicals, this salmon with herbed couscous and stir-fried veggies is not only delicious but a perfectly balanced way to get the essential macronutrients and some micronutrients in one meal. Many black people struggle to lose excess weight because they don’t fully grasp what it means to eat a healthy, balanced meal. We often think that we need to cut out food groups (usually…

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