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buddha bowl

  • Chickpeas and pineapple curry Buddha bowl

    Chickpea and Pineapple Curry Buddha Bowl

    Somi Igbene PhD ANutr May 26, 2021

    Hearty chickpea and pineapple curry buddha bowl. Enjoy this curry with rice and steamed greens for a nourishing and satisfying lunch or dinner. One of the easiest ways to get more fruit and vegetables into your diet is to incorporate them into every recipe. Whether that’s adding them (fresh or frozen) into soups and stews, blending them to form the base of curries or sauces or adding them to sandwiches…

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  • 20-Minute Vegan Mexican Chilli (Buddha Bowl)

    Somi Igbene PhD ANutr March 8, 2021

    My one-pot vegan Mexican chilli is the star of this genuinely delicious, nutritious and filling Buddha bowl. Polyphenol-rich black beans, an excellent source of immunity-boosting zinc, plant-based protein, and iron, are the chilli’s key ingredient. Brussels sprouts are rich in fibre and antioxidant vitamin C, which boosts iron absorption. Here’s another delicious vegan Buddha bowl for you to try. This bowl contains pearl (giant) couscous, Mexican chilli, steamed Brussels sprouts,…

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  • Sweet potato and balsamic chicken buddha bowl

    Sweet Potato and Balsamic Chicken Buddha Bowl

    Somi Igbene PhD ANutr February 19, 2021

    Not a chef or a confident cook? No problem!  This super simple (and delicious) sweet potato and balsamic chicken buddha bowl comes together in no time. Best of all, you can enjoy it at any time of the day! Buddha bowls are my favourite solution to the objection – “I want to eat healthily, but I don’t know how to cook.” With Buddha bowls, you don’t need to be the…

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  • Roasted Butternut squash and Chickpea buddhabowl 1

    Roasted Butternut Squash and Chickpea Buddha Bowl

    Somi Igbene PhD ANutr October 24, 2020

    A glorious plant-based buddha bowl featuring roasted butternut squash and chickpeas. Packed full of wholesome ingredients like courgettes, avocado and tomatoes, this buddha bowl makes an epic, nourishing lunch! Butternut squash can be a pain in the neck to cook, can’t it? It’s piercing that hard shell that does my head in. It’s usually a battle. You would find me in the kitchen wearing a bandana on my head, a…

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