• Chickpeas and pineapple curry Buddha bowl

    Chickpea and Pineapple Curry Buddha Bowl

    Somi Igbene PhD ANutr May 26, 2021

    Hearty chickpea and pineapple curry buddha bowl. Enjoy this curry with rice and steamed greens for a nourishing and satisfying lunch or dinner. One of the easiest ways to get more fruit and vegetables into your diet is to incorporate them into every recipe. Whether that’s adding them (fresh or frozen) into soups and stews, blending them to form the base of curries or sauces or adding them to sandwiches…

    Read more
  • Coconut Chickpea Curry

    Coconut Chickpea Curry

    Somi Igbene PhD ANutr February 11, 2021

    Love curries? Then you’ll enjoy this coconut chickpea curry that’s rich in fibre, folates, iron and zinc. It is perfect with steamed rice, but you can enjoy it with naan bread. Legumes, you either love them, and they hate you, or you love them, and they love you back! What do I mean? Some people have no problems digesting them, but others do. You could try soaking them before cooking…

    Read more