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Tag: essential amino acids

Meat Protein Easier to Digest, More Nutritious than Popular Plant-Based Alternative

May 9, 2022

Insufficient protein intake is an important cause of malnutrition and disease. It

The Best Sources of (Quality) Protein

January 17, 2021

How much protein we need and the best sources of protein are

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Yes, you can eat carbs with pre- and type 2 diabet

These factors increase your risk of pre and type 2

Type 1 and Type 2 Diabetes are Different Type 2 d

⚠️Diabetes is not always preventable… Type

November is Diabetes Awareness Month! All posts t

Lowering your blood sugar shouldn’t be bland and

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The Prediabetes Nutritionist

Tag: essential amino acids

Meat Protein Easier to Digest, More Nutritious than Popular Plant-Based Alternative

The Best Sources of (Quality) Protein

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr