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Fonio

  • Fonio with baked salmon

    Fonio with Baked Salmon and Chunky Vegetable Stew

    Somi Igbene PhD ANutr April 14, 2021

    Have you tried fonio? If not, you’re missing out! These small-seeded grains are gluten-free, rich in essential minerals like zinc and iron and super delicious! They make a tasty alternative to quinoa and couscous. Fonio are small-seeded grains that look similar to couscous and quinoa that are native to Western Africa. They exist in two forms: White fonio (commonly called acha, fundi or hungry rice) and Black fonio (commonly called…

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