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Hair

  • Nutrients for Healthy hair

    4 Nutrients That Actually Grow Your Hair (Evidence-Based)

    Somi Igbene PhD ANutr May 1, 2021

    Ignore the noise, here are the four nutrients that actually grow your hair – based on science. Spoiler: biotin is not one of them. Type the phrase ‘supplements for hair growth” in google, and I guarantee that every result will contain biotin. While people (especially haircare influencers) portray biotin as a hair-growth aid, the TRUTH is that no scientific evidence backs that claim. You can get biotin easily from food,…

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