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healthy bones

  • essential nutrients for bone health

    Essential Nutrients for Healthy Bones

    Somi Igbene PhD ANutr June 6, 2021

    View this post on Instagram   A post shared by Nutritionist | PhD ANutr (@drsomiigbene) Most people think weak bones and osteoporosis only affect the elderly, but this couldn’t be further from the truth! Bone health results from complex interactions between your genes, lifestyle (diet and exercise), hormones and vitamin D status. If you eat a poor diet, suffer from eating disorders, avoid exercise or suffer from malabsorption disorders, your…

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