A high omega-3 and low omega-6 essential fatty acid diet improves insulin sensitivity in obese children and adolescents with non-alcoholic fatty liver disease (NAFLD), recent studies report. Remarkably, the high omega-3, low omega-6 fat diet reduced liver fat by 25.8% and improved insulin sensitivity without causing weight loss. Insulin sensitivity was increased due to the increased removal of excess insulin. These studies suggest that dietary changes may be more effective…
insulin sensitivity
-
Can Moringa Lower Blood Sugar in Prediabetes?
Read moreEating a healthy, balanced diet with moderate exercise is the best way to lower your blood sugar if you have prediabetes. While many whole foods contain natural compounds and nutrients that promote blood sugar control, moringa is one of the few scientifically proven vegetables to lower blood sugar in prediabetes and type 2 diabetes. How does moringa lower blood sugar? Moringa lowers blood sugar in prediabetes and type 2 diabetes…
-
A Shorter Eating Window May Improve Glucose Control, Insulin Sensitivity
Read moreEating all meals within a ten-hour window may improve glucose control and insulin sensitivity in overweight people with type 2 diabetes, a new clinical trial reports.