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Tag: kale

Pasta, Kale & Mushrooms

June 2, 2022

A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and

Walnut-chia salmon with baked potates | Somi Igbene

Walnut and Chia Crusted Salmon with Steamed Kale and Baked Potatoes

January 16, 2021

You can’t go wrong with a classic ‘meat and two-veg dinner’. Why

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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Yes, you can eat carbs with pre- and type 2 diabet

These factors increase your risk of pre and type 2

Type 1 and Type 2 Diabetes are Different Type 2 d

⚠️Diabetes is not always preventable… Type

November is Diabetes Awareness Month! All posts t

Lowering your blood sugar shouldn’t be bland and

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The Prediabetes Nutritionist

Tag: kale

Pasta, Kale & Mushrooms

Walnut and Chia Crusted Salmon with Steamed Kale and Baked Potatoes

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr