kale

  • Pasta, Kale & Mushrooms 

    Somi Igbene PhD ANutr June 2, 2022

    A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and mushrooms. Enjoy like this or add baked tofu for a protein boost. Most people believe they can’t eat pasta with high blood sugar levels, but this is false. Ironically, pasta has a much lower glycaemic index than other popular starchy foods like potatoes and rice. Pasta’s glycaemic index is even lower if you cook it al dente (to…

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  • Walnut-chia salmon with baked potates | Somi Igbene

    Walnut and Chia Crusted Salmon with Steamed Kale and Baked Potatoes

    Somi Igbene PhD ANutr January 16, 2021

    You can’t go wrong with a classic ‘meat and two-veg dinner’. Why not spruce things up with my walnut and chia crusted salmon? Enjoy with steamed kale and baked potatoes.  Marinating with spices then baking will always be my favourite way to cook salmon. But, sometimes, change is good. I saw an amazing salmon recipe recently and decided to put my twist on it. My creation was amazing (if I…

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