Dairy products are certainly off the menu if you have life-threatening milk allergies, but if you don’t have a milk allergy or severe intolerance, it can be confusing whether to eat or avoid them. Early research suggested that dairy products, including yoghurt, increased the risk of cardiovascular disease because of their saturated fat content (Baspinar and Güldaş, 2020). However, recent studies discredit those claims and show that yoghurt is a…
