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Tag: Lean beef

Wheatberries with Aubergine and Lean Beef

May 22, 2023

This balanced meal of wheatberries with aubergine and lean beef will keep

Tagliatelle with Mushroom and Lean Beef Ragu

March 22, 2023

This tagliatelle with mushroom and lean beef ragu makes a tasty low-glycaemic

Lean Beef and Lentil Ragu

September 17, 2021

Boost your fruit and vegetable intake with this flavourful and nutrient-dense beef

Lean Beef Can be Part of a Heart-Healthy Diet

June 25, 2021

Lean beef, in moderate quantities, can be part of a heart-healthy diet,

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

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The Prediabetes Nutritionist