Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Tag: low glycemic

Roasted Parsnips, Scrambled Eggs & Sauteed Spinach

March 13, 2023

This blood sugar-friendly, protein-rich, low-carb meal of roasted parsnips, scrambled eggs and

Roast Sweet Potatoes, Omelette & Spinach in Tomato Sauce

February 12, 2023

This combination of roast sweet potatoes, omelette and spinach in tomato sauce

5 Blood Sugar-Wholegrains to Eat with Prediabetes

5 Awesome Blood Sugar-Friendly Wholegrains to Eat with Prediabetes

January 9, 2023

All whole grains are not created equal! Here are five blood sugar-friendly

Simple Quinoa and Baked Chicken Salad Bowl (Blood Sugar-Friendly)

December 2, 2022

A simple quinoa and baked chicken salad bowl that’s perfect for days

Pasta, Kale & Mushrooms

June 2, 2022

A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Baked plantains, asparagus and peas with baked cod

Fibre is a type of undigestible carbohydrate with

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Still on the topic of protein-based foods… He

Choose protein-based breakfasts more often to avoi

Follow on Instagram

The Prediabetes Nutritionist