A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and mushrooms. Enjoy like this or add baked tofu for a protein boost. Most people believe they can’t eat pasta with high blood sugar levels, but this is false. Ironically, pasta has a much lower glycaemic index than other popular starchy foods like potatoes and rice. Pasta’s glycaemic index is even lower if you cook it al dente (to…
magnesium
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The Little-Known Benefits of Magnesium in Prediabetes
Magnesium benefits people with type 2 diabetes, but what about those with prediabetes? This article explores the benefits of magnesium in prediabetes.