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Tag: magnesium

Spicy Tahini Chicken with Basmati Rice, Spinach and Mushrooms

September 17, 2022

Containing healthy fats, high-quality proteins, moderate carbs and lots of veggies, this

Pasta, Kale & Mushrooms

June 2, 2022

A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and

The Little-Known Benefits of Magnesium in Prediabetes

January 29, 2022

Magnesium benefits people with type 2 diabetes, but what about those with prediabetes? This article explores the benefits of magnesium in prediabetes.

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Wondering if there’s a scientific basis for appl

SGLT-2, or the ‘flozins’, are a medication use

Embrace the journey! Your worth is measured in the

Your gut health determines everything from your mo

Diabetes Medicine Cabinet SWIPE 👉🏾 for more

It’s always best to get Zinc from food and not u

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Somi Igbene | PhD ANutr

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