• Pasta, Kale & Mushrooms 

    Somi Igbene PhD ANutr June 2, 2022

    A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and mushrooms. Enjoy like this or add baked tofu for a protein boost. Most people believe they can’t eat pasta with high blood sugar levels, but this is false. Ironically, pasta has a much lower glycaemic index than other popular starchy foods like potatoes and rice. Pasta’s glycaemic index is even lower if you cook it al dente (to…

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  • Teriyaki Mushrooms with Wholewheat Noodles

    Teriyaki Mushrooms with Wholewheat Noodles (Vegan)

    Somi Igbene PhD ANutr March 13, 2021

    For a simple, tasty and nourishing dinner, try teriyaki mushrooms with wholewheat noodles. But don’t forget your side of veggies – I use steamed broccoli in this recipe.  One reason I love Chinese-style cooking is the simplicity of their recipes. It takes only a few ingredients and usually 30 minutes or less to produce a delicious meal. This teriyaki mushroom recipe is no different. It comes together within 20 minutes…

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