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Tag: omega-3

black-eyed peas with tomato and mackerel sauce

Black-eyed Beans (Cowpeas) in Tomato & Mackerel Sauce

February 16, 2023

This super simple black-eyed beans (cowpeas) in tomato and mackerel sauce is

Omega-3 from Seafood Tied to Lower Risk of Chronic Kidney Disease

February 3, 2023

Higher intakes of omega-3 fats from seafood may modestly lower the risk

High Intake of This Essential Nutrient Improves Insulin Sensitivity in Obese Adolescents with NAFLD

April 25, 2022

A high omega-3 and low omega-6 essential fatty acid diet improves insulin

Tomato and Mackerel Omelette

October 21, 2021

Constant hunger? This super-simple but tasty tomato and mackerel omelette will keep

Grey bowl filled with quinoa, bulgur and oatmeal porridge with goji berries and chia seeds

Three-Grain Porridge with Goji Berries

September 4, 2021

Bursting with omega-3 fatty acids from chia seeds, quality proteins from quinoa,

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Sugar, saturated fat and salt are three critical i

Baked plantains, asparagus and peas with baked cod

Fibre is a type of undigestible carbohydrate with

Chipotle Pinto Beans, Roast Chicken & Steamed Broc

Still on the topic of protein-based foods… He

Choose protein-based breakfasts more often to avoi

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The Prediabetes Nutritionist