A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and mushrooms. Enjoy like this or add baked tofu for a protein boost. Most people believe they can’t eat pasta with high blood sugar levels, but this is false. Ironically, pasta has a much lower glycaemic index than other popular starchy foods like potatoes and rice. Pasta’s glycaemic index is even lower if you cook it al dente (to…
Hate eating veggies? One of the simplest (and tastiest) ways to increase your intake is to sneak them into your recipes. Why not try my butternut squash mac ‘n’ cheese? Serve with my dijon chicken breast and a side salad for a proper, balanced meal.