With an estimated glycaemic load of 12.2, classified as medium, this vegetarian broccoli pesto pasta with edamame is another blood-sugar friendly recipe. It is rich in fibre, quality protein and many essential vitamins and minerals including Iron, providing 2.8 mg or 20% of the daily recommended nutrient intake (RNI) for women Zinc, providing 2.5 mg or 24% of the daily RNI Vitamin A, providing 225 mcg or 28% of the daily RNI Folates,…
