Prediabetes recipes

  • Jollof Rice with Balsamic Chicken

    Somi Igbene PhD ANutr March 15, 2022

    Ask any Nigerian and they’ll confirm that Sundays would be incomplete without jollof rice and chicken.  So, I feel your distress if you’re Nigerian and have been told you need to give it up because you have prediabetes or type 2 diabetes.   I’m here to confirm that jollof rice can absolutely stay on your menu regardless of your diagnosis. The catch, though, is that you must pay careful attention to how you cook it, your…

    Read more