Gone are the days when pasta had to be wheat-based or egg-based, nowadays, we are spoiled for choice – lentils, chickpeas, edamame, green peas and even rice! It also means that if you’re gluten intolerant, you don’t need to spend…
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There is a lot of controversy surrounding how much protein we need to eat and what the best sources of protein are. In this blog post, we will cover this and also explore the healthiest way to include protein in…
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Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
