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Tag: sardines

Sardines, Sautéed Spinach & Eggs

December 20, 2020

Need a sugar-free meal to start your day? Then try my sardines

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

Aubergine (eggplant) is part of the same nightshad

Wheatberries with Aubergine and Lean Beef This ba

Five Hacks to Reduce Post-Meal Blood Sugar Spikes

Fermented foods are rich in beneficial (probiotic)

There’s nothing wrong with wanting to lose weigh

Cooking your food is the best policy because you h

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The Prediabetes Nutritionist

Tag: sardines

Sardines, Sautéed Spinach & Eggs

How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr