• Turkey and White Bean Chilli 

    Somi Igbene PhD ANutr May 26, 2022

    Are you trying to cut down your red meat intake but still want to enjoy classic recipes? Then you will love my turkey and white bean chilli; it’s a variation of the traditional chilli with red meat, but lower in saturated fat, also rich in protein and bursting with flavour.  Recent nutritional guidelines recommend limiting red meat intake because observational studies link it to a higher risk of chronic diseases,…

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  • Chipotle Turkey Chilli

    Chipotle Turkey and Butter Bean Chilli

    Somi Igbene PhD ANutr February 9, 2021

    This chipotle turkey chilli is full of flavour and pairs well with basmati rice or bulgur wheat. Best of all, it is a delicious, low saturated-fat alternative to regular chilli con Carne. Chilis, made with red meat and kidney beans, are one of those stews you can make big batches of at the weekend and enjoy during the week. You can serve them with rice, bulgur wheat, or jacket potatoes.…

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