whey protein

  • Protein Drink Before Meals Reduces Blood Sugar Spikes, New Study Finds

    Somi Igbene PhD ANutr May 31, 2022

    Consuming a whey protein drink before each meal reduces blood sugar spikes in people with type 2 diabetes, a new study reports.  “Given the financial implications associated with anti-hyperglycaemic pharmacotherapies, the provision of premeal whey protein supplementation may offer an effective non-pharmaceutical approach to regulate glycaemia,” the authors wrote.  The study, “Thrice daily consumption of a novel premeal shot containing a low dose of whey protein increases time in euglycemia…

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