Description
Delicious three-grain porridge with goji berries and chia seeds
Ingredients
Scale
- 20g quinoa and bulgur mix
- 40g rolled oats
- ½ small banana, mashed
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 100ml soya or dairy milk
- 2 tablespoons goji berries
- 1 tablespoon chia seeds
Instructions
- Put quinoa and bulgur mix in a medium saucepan with around 100ml of water. Cook for 6 minutes then add oats, mashed bananas, cinnamon and vanilla extract. Cook for 7 minutes or until the oats soften, adding small splashes of water if the pan gets too dry.
- Once oats soften, add soya or dairy milk, goji berries and chia seeds. Cook for three minutes or until porridge is thick and creamy.
- Take the pan off the heat, tip the porridge into a bowl and enjoy.
- Serve with a tablespoon of Greek-style yoghurt for extra creaminess and protein if you wish.
Nutrition
- Serving Size: Serves 1
- Calories: 405
- Sugar: 16.9g
- Sodium: 60mg
- Fat: 9.6g
- Saturated Fat: 1.3g
- Carbohydrates: 64g
- Fiber: 12.5g
- Protein: 15g
- Cholesterol: 0.12mg