Cook rice according to the instructions on the package, adding peas once it is almost cooked. Once cooked, keep rice warm and set aside.

In the meantime, heat half a teaspoon of olive in a frying pan then add spring onions and vegetables. Fry for 2 minutes then stir in garlic and one tablespoon of sweet chilli sauce. Fry for 3 minutes or until the vegetables are tender then tip the vegetables into a bowl and keep warm.

Put half a teaspoon of olive oil into the same pan. Add tofu and brown on all sides. Then add the remaining tablespoon of sweet chilli sauce and a tablespoon of water. Turn heat down to a simmer and allow tofu to absorb some of the sauce. Take the pan off the heat.

Serve tofu with rice and stir-fried vegetables.

Enjoy!