Description
Low-carb, tomato and mackerel omelette
Ingredients
Scale
- 2 eggs
- 1 spring onion, finely chopped
- 5 baby plum tomatoes, chopped
- 1 teaspoon olive oil
- ΒΌ teaspoon dried Chervil
- 1 can Mackerel in spring water, drained and flaked
- Large handful rocket (arugula), to serve
- Pinch of salt, to taste
- Black pepper to taste
Instructions
- Whisk eggs with spring onions, half of the chopped tomatoes and chervil. Season with a pinch of salt and black pepper.
- Heat olive oil in a medium frying pan over medium heat, then tip in egg mixture. Once the omelette is half-cooked (2-3 minutes), flip it, sprinkle the flaked mackerel around the eggs and fold. Cook for one minute or until the mackerel is warm, then take the pan off the heat.
- Base serving plate with the rocket and then top with the omelette. Garnish with remainder chopped baby plum tomatoes.
- Enjoy!
Notes
Replace mackerel with salmon, prawns or tofu.
Nutrition
- Serving Size: Serves 1
- Calories: 468kcal
- Sugar: 3.2g
- Sodium: 515mg
- Fat: 31.9g
- Saturated Fat: 7.9g
- Unsaturated Fat: 14.4g
- Trans Fat: 0.01g
- Carbohydrates: 4.5g
- Fiber: 1.5g
- Protein: 39.4g
- Cholesterol: 65mg