Explore Cuisine’s Edamame Spaghetti with Soya & Mushroom Ragu

High protein, high fibre edamame spaghetti with soya and mushroom ragu



To garnish


  1. Heat the oil in a large pan over medium heat. Add the celery, carrots and onions and fry for 12-15 mins, stirring frequently until softened. Add the tomato paste, herb mix and garlic and continue to fry for 4 mins. Add a small splash of water if the pan gets too dry.
  2. Stir in the soya mince, mushrooms and red chilli, cook for 3 minutes. Add the balsamic vinegar, vegetable stock cube and around 300ml of water. Mix well, adjust seasoning if necessary with salt and black pepper. Cook for 3 minutes on medium heat then turn the heat down to a simmer and cook for 5 minutes. Add small splashes of water to loosen if the sauce gets too thick.
  3. Cook the edamame spaghetti according to the package instructions. Then split among four bowls. Spoon a generous amount of the soya and mushroom ragu over the spaghetti. Garnish with parmesan, toasted nuts and fresh parsley.

Keywords: Explore Cuisine, Edamame, Ragu, Mushrooms

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