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Beef and Mushroom Coconut Stroganoff

Beef and Mushroom Coconut Stroganoff

  • Author: Somi Igbene
  • Prep Time: 10 mins
  • Cook Time: 40 mins
  • Total Time: 50 minutes
  • Yield: Serves 1 1x
  • Category: Dinner

Description

Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes


Scale

Ingredients

  • 100g diced beef
  • 1 small sweet potato, sliced into rounds
  • 92g broccoli, steamed
  • 75g white mushrooms, halved
  • 1 medium shallot, finely chopped
  • 1 fat garlic clove, finely minced
  • 30g coconut milk
  • 1 vegetable or beef stock cube
  • 1 tablespoon fresh or dried parsley
  • 2 tablespoon olive oil
  • 1/4 teaspoon paprika
  • Salt and black pepper, to taste

Instructions

  1. Preheat the oven to 200C then line a baking tray with parchment paper. Put the sweet potatoes in a small bowl, drizzle with a teaspoon of olive oil, a pinch of salt and paprika. Toss well to combine then place the sweet potatoes on the baking tray and cook in the oven for 30 minutes until softened.
  2. While the sweet potatoes are cooking, heat one tablespoon of oil in a large saucepan then add the beef and fry without turning for 2 minutes. Flip and fry a further minute then transfer to a bowl and set aside.
  3. Return the pan to the stove then add the second tablespoon of oil. Once the pan is hot, add the shallots and fry for 1 minute until softened.
  4. Transfer the beef back into the pan, then add the mushrooms, garlic, stock cube, and porcini mushroom powder. Put the lid on the pan and cook on a low heat for 3 minutes to the mushrooms release some of their liquid.
  5. Take the lid off the pan add the coconut milk and parsley and adjust the seasoning as necessary with salt and pepper. Cook for a further few minutes on low heat then take the pan off the heat.
  6. Serve the stroganoff with baked sweet potatoes and a side of broccoli.


Nutrition

  • Serving Size: Serves 1
  • Calories: 420 kcal
  • Fat: 17.2g
  • Carbohydrates: 36.4g
  • Fiber: 8.2g
  • Protein: 29.8g

Keywords: Sweet potatoes, stroganoff, mushrooms, beef

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