Description
Low-sugar, diabetes-friendly breakfast cereal with fresh fruit and yoghurt
Ingredients
Scale
- 40g bran sticks
- 1 tablespoon pomegranate seeds
- 50g fresh raspberries
- 150g plain yoghurt ( I use soya)
- 1 tablespoon mixed toasted seeds
Instructions
Put the yoghurt in a medium bowl. Top with bran sticks, raspberries, and pomegranate seeds. Sprinkle with mixed seeds and enjoy!
Notes
You can also eat bran sticks with warm milk and enjoy it as porridge if you prefer.
Nutrition
- Serving Size: Serves 1
- Calories: 274
- Sugar: 8.8g
- Sodium: 155mg
- Fat: 11g
- Saturated Fat: 1.7g
- Unsaturated Fat: 7.7g
- Trans Fat: 0.01g
- Carbohydrates: 18g
- Fiber: 22g
- Protein: 15.2g
- Cholesterol: 0mg