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Bran Sticks – A low-sugar, diabetes-friendly breakfast cereal

  • Author: Somi Igbene PhD ANutr
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: Serves 1 1x
  • Category: Breakfast
  • Diet: Diabetic


Low-sugar, diabetes-friendly breakfast cereal with fresh fruit and yoghurt




Put the yoghurt in a medium bowl. Top with bran sticks, raspberries, and pomegranate seeds. Sprinkle with mixed seeds and enjoy!




You can also eat bran sticks with warm milk and enjoy it as porridge if you prefer.


  • Serving Size: Serves 1
  • Calories: 274
  • Sugar: 8.8g
  • Sodium: 155mg
  • Fat: 11g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 7.7g
  • Trans Fat: 0.01g
  • Carbohydrates: 18g
  • Fiber: 22g
  • Protein: 15.2g
  • Cholesterol: 0mg

Keywords: low sugar, diabetes friendly, bran sticks, breakfast cereal

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