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Bran Sticks – A low-sugar, diabetes-friendly breakfast cereal

  • Author: Somi Igbene PhD ANutr
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: Serves 1 1x
  • Category: Breakfast
  • Diet: Diabetic

Description

Low-sugar, diabetes-friendly breakfast cereal with fresh fruit and yoghurt


Ingredients

Scale

Instructions

Put the yoghurt in a medium bowl. Top with bran sticks, raspberries, and pomegranate seeds. Sprinkle with mixed seeds and enjoy!

 

 


Notes

You can also eat bran sticks with warm milk and enjoy it as porridge if you prefer.


Nutrition

  • Serving Size: Serves 1
  • Calories: 274
  • Sugar: 8.8g
  • Sodium: 155mg
  • Fat: 11g
  • Saturated Fat: 1.7g
  • Unsaturated Fat: 7.7g
  • Trans Fat: 0.01g
  • Carbohydrates: 18g
  • Fiber: 22g
  • Protein: 15.2g
  • Cholesterol: 0mg

Keywords: low sugar, diabetes friendly, bran sticks, breakfast cereal

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