Description
A healthy French Toast recipe that will keep you energised and satisfied until lunchtime. Wave goodbye to mid-morning energy slumps!
Ingredients
Scale
- 1 large egg
- 1250ml unsweetened soy or almond milk (use dairy if you prefer)
- 1 teaspoon vanilla extract
- ΒΌ teaspoon ground cinnamon
- 2 slices medium bread
- 1 teaspoon unsalted butter
- 1 tablespoon Greek-style soya or 0% Greek yoghurt
- 100g fresh blueberries (or any other berry or fruit of choice)
- 1 teaspoon roasted mixed seeds
- Honey or maple syrup, to serve (optional)
Instructions
- Whisk eggs, milk, vanilla extract, cinnamon and a pinch of salt in a medium bowl and set aside.
- Place bread in a large, shallow dish in a single layer. Pour the egg mixture over the bread and allow to soak for about 5 minutes on each side.
- Heat half of the butter in a frying pan then fry one bread slice until golden brown on each side. Repeat the process until all the slices of bread are cooked.
- Serve with a tablespoon of Greek yoghurt, sprinkle with toasted seeds and drizzle with a honey or maple syrup if you wish.
- Enjoy
Nutrition
- Serving Size: Serves 1
- Calories: 507
- Sugar: 20.3
- Fat: 24.7
- Saturated Fat: 8.6
- Carbohydrates: 53
- Fiber: 7.3
- Cholesterol: 22.6