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theprediabetesnutritionist

Mediterranean, vegan, vegetarian and low carb eati

The types of fat you eat regularly contribute to y

Recently been diagnosed with type 2 and wondering

Cereal grains such as rice, wheat, oats, barley, r

I've signed up to take one million steps over 3 mo

Do you hate exercising? Here’s how to start lovi

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HELLO & WELCOME!

I’m Dr Somi Igbene a registered nutritionist (ANutr) and biomedical scientist. I share evidence-based tips and recipes to help you reverse prediabetes, lower A1c and maintain a healthy weight sustainably.

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