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How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

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The Prediabetes Nutritionist

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How to Customise the Mediterranean Diet to Fit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr