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drsomiigbene

It’s #tacotuesday! I thought I’d share one o

Have you ever sat back and wondered, “how on ear

Happy Saturday Lovelies! It’s a grey afternoon,

The MIND diet may preserve cognition in older adul

Thought to be one of the oldest foods, sesame seed

No, this is NOT an ad for mini cheddars 🤣 I’

If you haven't tried Middle-Eastern spices, you re

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WELCOME

I’m Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.

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Proper Portions Manual
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