Achieve your HbA1c, blood pressure, and cholesterol targets with expert nutrition support: I want to hit my target!

Lost password

How to Customise the Meditteranean Diet to Suit Your Traditional Cuisine

The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?

theprediabetesnutritionist

💁🏾‍♀️Blood Sugar Tip: Swap jasmine ric

TGIF! Here’s a refreshing, alcohol-free recipe t

🌞 Busy midlife mums: I understand that cooking

👋 In yesterday’s post, we discussed the benef

🔉Low-impact cardio and strength training exerci

💁🏾‍♀️Add more soya protein to your die

Load More Follow on Instagram

The Prediabetes Nutritionist

Lost password

How to Customise the Meditteranean Diet to Suit Your Traditional Cuisine

theprediabetesnutritionist

Somi Igbene | PhD ANutr