behavioural change

  • DASH Diet and Regular Exercise Lowers Treatment-Resistant High Blood Pressure

    Somi Igbene PhD ANutr October 1, 2021

    A structured dietary approach to stop hypertension (DASH) diet plan with regular aerobic exercise can significantly lower blood pressure in people with treatment-resistant high blood pressure (hypertension), a new randomised clinical trial (NCT02342808) suggests.  Notably, regular behaviour change counselling sessions were equally essential because participants who had regular counselling sessions with the structured diet and exercise programme reduced their blood pressure by over 5 mm Hg more than participants who…

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