Chipotle Turkey and Butter Bean Chilli

Chipotle Turkey and Butter Bean Chilli

This chipotle turkey chilli is full of flavour and pairs well with basmati rice or bulgur wheat. Best of all, it is a delicious, low saturated-fat alternative to regular chilli con Carne. Chilis, made with red meat and kidney beans,…

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Curried Plantain, Cauliflower Rice & Wild Salmon

Curried Plantain, Cauliflower Rice & Wild Salmon

Anti-inflammatory Buddha bowl with curried plantain cauliflower rice and wild salmon. Inflammation is necessary for survival, but the process becomes damanging if it turns chronic, continuing for weeks, months or indefinitely. For chronic inflammation to occur, you need to be genetically…

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Shiitake Mushroom and Tofu Stir-Fry

Shiitake Mushroom and Tofu Stir-Fry

Cook this simple but delicious pak choi, shiitake mushroom and tofu stir-fry on days when you’re short on time. Perfect with a bowl of whole wheat noodles or basmati rice. Stir-fries are the easiest meals to cook! They’re a lifesaver…

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Peanut & Tofu Curry

Peanut & Tofu Curry

Looking for a scrummy dish for meatless Monday? This peanut and tofu curry is just what you’re looking for! It is bursting with flavour, super simple to put together, and as always, nutrient-dense! Peanuts: Rich in healthy, monounsaturated fats with…

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Pasta Salad with Baked Tinga Salmon
London

Pasta Salad with Baked Tinga Salmon

Rich in fibre, omega-3 fats and protein, this pasta salad with baked salmon provides slow-release energy and boosts your concentration levels. Most of you know by now that the way to start eating healthier is to get rid of processed…

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