Whole Food Plant-Based Vegan Diet for Beginners

Whole Food Plant-Based Vegan Diet for Beginners

The ultimate beginner guide to a whole food plant-based vegan diet. World Vegan Month is fast approaching. Your close friends have recently decided to shun animal products and go vegan.¬†They are constantly telling you how wonderful they feel, how their…

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High Fibre: Soya and Kidney Bean Chilli with Brown Rice

High Fibre: Soya and Kidney Bean Chilli …

Eating enough fibre is essential for maintaining a healthy gut and digestive system. Increase your fibre intake easily with this simple plant-based soya and kidney bean chilli recipe. It is great with rice or potatoes or for a lower carb…

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An Update: 3 Months Post My Fully Plant-Based (Vegan) Diet

An Update: 3 Months Post My Fully Plant-Based (…

It’s been over three months since I stopped eating an entirely plant-based/vegan diet. Where does the time go? Many of you have been asking about my health since changing my diet. It has been a steep learning curve, but I’m…

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Oatmeal with berries and hazelnuts
London

Oatmeal with berries and hazelnuts

You are more likely to make healthier choices throughout the day if you start your day that way. I enjoy savoury breakfasts the most, but I always fall back on oatmeal when I want a quick meal that will keep…

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