Whole grains

  • What you need to know about grains blog

    What You Need to Know About Grains

    Somi Igbene PhD ANutr May 16, 2021

    In my last post, I briefly mentioned the five groups that make up a healthy, balanced diet. Today, I’m going to expand on the grain group and by the end of the video, you will learn: What grains are Why you need them Which are the best options What are grains?  Grains are the seeds from which new plants grow. These seeds contain nutrients that nourish the plants before their…

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