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women's health

  • heart disease signs in women

    Heart Disease in Women (Subtle signs & risk factors)

    Somi Igbene PhD ANutr February 28, 2021

    February is Heart Month! Here are the subtle signs and risk factors of heart disease in women. Keep reading to learn how to reduce your heart disease risk with simple diet and lifestyle changes.  Cardiovascular disease (CVD) or heart disease is a range of conditions that affect the heart. These conditions include but are not limited to coronary heart disease (CHD), atrial fibrillation, heart attack, congenital heart disease and stroke.…

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  • Shrink fibroids fast with diet

    Shrink fibroids fast with diet (evidence-based)

    Somi Igbene PhD ANutr January 3, 2021

    In this blog post: learn how to shrink fibroids fast by making small changes to your diet and lifestyle. As a Black woman with several family members and friends who battle fibroids daily, I understand the distress this condition causes. Heavy periods, back pain, abdominal pain and constipation are just the tip of the iceberg. Infertility, pregnancy complications and hysterectomies are some of the more severe consequences of this dreadful…

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