About my personalised nutrition coaching programmes
What my clients say
This lady (Somi) … I can’t thank her enough, she broke things down so I understood what and why. I have just got my meal plan and can not wait to start. She gave me that reassurance of personal care and not a business venture. She is very thorough, professional and delightful. Wish I contacted her sooner.
Dr. Somi Igbene has provided me with knowledge on a healthier way of eating. Since starting this journey with Somi, those joint pains and hot flashes have gradually disappeared, I didn’t think about them till about the 8th week when I realized I had been working out more and sleeping better. The knowledge I have acquired has improved my lifestyle and that of my household. Thanks Somi for impacting my health positively.
I completed this 12-week program with Somi and felt I gained so much insight into my diet, how the foods I was eating impacted my nutritional intake, and how to balance my diet for my particular needs. I have celiac, and Somi helped me better understand how my diet had to shift to get the nutrients I would typically have obtained from wheat-based products from more vegetable and meat sources. While I was working with Somi I also substantially increased my strength training regime and was able to sustain the new program with very little muscle soreness. I believe this is due to the dietary shifts she had me make. I lost 12 lbs while working with Somi and highly recommend the program. It was great to meet with her. She was very encouraging, offered many suggestions on adjusting my eating and diet, and kept me accountable to improve my nutrition and meet my goals.
Dr. Somi gives you the tools needed to support your nutrition goals and the confidence to foster healthy relationships with food. She’s a constant reminder that achieving a healthier lifestyle is a marathon, not a sprint.
Great work. Somi comes with high credentials and the solid academic backing to prove that she's an expert but she also applies this in her very professional, efficient, effective and thorough service. I would book her again. Health & Nutrition are priceless and it's worth going to someone who instils you with the confidence that you are getting the correct advice, the plan is tailored specifically for your health situation ( which you will never find anywhere else) and you feel you are doing the most responsible thing you possibly can. Professional, thorough, data-driven, practical, tailored to your own health needs, dietary preference and cultural habits.