Beef Bolognese with Wholewheat Spaghetti

Beef Bolognese with Wholewheat Spaghetti

Want a simple beef bolognese recipe that is rich in vitamin A? This super simple beef bolognese is packed with vitamin A-rich carrots. Enjoy with wholewheat spaghetti and extra vegetables for a nutrient-dense, balanced meal. Do you want clear, radiant…

View Post
Beef and Mushroom Coconut Stroganoff

Beef and Mushroom Coconut Stroganoff

If you love stroganoffs, you’re in a for a treat! Rich in protein and immunity-boosting micronutrients, this beef and mushroom coconut stroganoff makes the perfect dinner paired with sweet potatoes.  Ever since my son’s diagnosis, I have been very intentional…

View Post
Tuna Niçoise Buddha Bowl with Sweet Potatoes

Tuna Niçoise Buddha Bowl with Sweet …

Rich in protein, my version of the classic tuna niçoise salad includes beta carotene-rich sweet potatoes and vibrant watercress pesto.  Inflammation is the primary reason that sickle cell pain crisis occurs. Based on the research I have done so far,…

View Post