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What You Need to Know About Grains
Read moreIn my last post, I briefly mentioned the five groups that make up a healthy, balanced diet. Today, I’m going to expand on the grain group and by the end of the video, you will learn: What grains are Why you need them Which are…
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How to Eat Healthier in 2021 (5 Simple Steps)
Read moreIn today’s post, you will learn how to eat healthier in 2021 and beyond. I will share five simple steps you can start implementing to improve your eating habits. Every day you make thousands of choices, many related to food. Some may seem trivial, but…
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4 Nutrients That Actually Grow Your Hair (Evidence-Based)
Read moreIgnore the noise, here are the four nutrients that actually grow your hair – based on science. Spoiler: biotin is not one of them. Type the phrase ‘supplements for hair growth” in google, and I guarantee that every result will contain biotin. While people (especially…
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Plantain, Asparagus and Baked Cod with Tartare Sauce
Read moreBaked plantains, asparagus, peas and cod with homemade tartare sauce. This nutrient-dense, low glycaemic load meal makes a delicious anti-inflammatory lunch or dinner. The interest in plant-based diets has popularised plantains in the Western world. But those of us from the tropics have been enjoying…
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Raw Cacao Chocolate Oats
Read moreBored of regular oatmeal? Why not spruce it up with raw cacao for a rich and satisfying treat? Chocolate oats are delicious any time of day. Dark chocolate or milk chocolate? High street or fancy? What’s your preference? I love me a good dark chocolate.…
