Have problems digesting soy? Tempeh may be a great alternative for you. Try my simple, but delicious hoisin chickpea tempeh. It pairs well with rice or noodles and side of veggies for extra nutrients! Edamame, tofu and miso always take…
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Easily get two of your five-a-day with this low-sugar berry and mango granola breakfast bowl. Don’t let the ‘low-sugar’ tag put you off; it is super delicious! I’m not a huge breakfast fan, but mention granola and you have my…
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I'm Dr Somi Igbene, a biomedical scientist and qualified nutritionist. I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.