If you’ve never tried millet, you are missing out! Millet is a highly nutritious, gluten-free grain that is extremely delicious with my warming aubergine, mushroom and broccoli curry. The season for hot recipes is officially back! Truth be told, I…
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We all need something to snuggle up to when the days get shorter and colder. My coconut chickpea curry is the perfect winter warmer! Chickpeas never get boring. I guess if you cook them the same way every time you…
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This sticky Chinese five-spice tofu will give your usual Chinese takeout dish a run for its money! It is big on flavour, yet kind to your waistline – what more could you possibly want? Do I even remember how to…
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This prwan laska curry is another perfect dinner recipe for days when dinner needs to be quick. Enjoy it with steamed rice or noodles and a side of asparagus for a complete meal. Who else loves asparagus? I wish it…
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Lunch Bowl featuring Sainsbury’s Edition British Chicken Mini Fillet Kebabs with a Rum, Coconut and Pineapple Marinade. Blogging or being an online influencer (I hate that term) seems all glitz and glam from the outside, but I promise you it…
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I'm Dr Somi Igbene, a biomedical scientist and registered nutritionist (ANutr). I provide simple, science-based advice about nutrition and wellbeing to help you achieve optimal health.
