• Selfcare Sunday Featuring Noughty Haircare

    Somi Igbene PhD ANutr March 5, 2019

    Noughty Haircare is a vegan brand that I love because of their ‘clean’ formulations, affordability and effectiveness. In this post, I share how I use them in my haircare routine. Am I correct in saying that diet is the first thing you try to change when you want to improve your lifestyle? It is, without a doubt, an excellent place to start because what you feed your body has a…

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  • Stop Food Waste with Too Good To Go

    Somi Igbene PhD ANutr February 21, 2019

    Download Too Good To Go app and join their mission to stop unnecessary food waste. Over 1o million tonnes of food (worth around £17 billion) goes in the bin every year in the UK. We all contribute to this in some form, but I didn’t realise that restaurants bin perfectly good food at the end of the day if they don’t sell them. I honestly assumed that their staff took the…

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  • Shade Sirch Beauty Box Review

    Somi Igbene PhD ANutr February 15, 2019

    Here’s my honest review of Shade Sirch’s inaugural vegan beauty subscription box.  Shade Sirch, a vegan beauty subscription box is the brainchild of Loye Olatubosun. She founded the business primarily to support beauty business owned by people of colour. “As a vegan as well as someone who loves to educate myself on constantly living a healthy life, I understand the importance of knowing what’s in what you put on and,…

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  • How I finally incorporated exercise into my daily routine

    Somi Igbene PhD ANutr February 14, 2019

    I share my tips on how to incorporate exercise into your daily routine even if you’re working mother. After a day of talking to clients, doing the dishes, laundry, getting the kids to school {on time}, fixing multiple meals, getting through bath time, etc. Where on earth is the time to think about yourself much more exercise? Working mamas, I get it! It is not easy to hold a job…

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  • Berry & Mango Granola Breakfast Bowl

    Somi Igbene PhD ANutr February 12, 2019

    Easily get two of your five-a-day with this low-sugar berry and mango granola breakfast bowl. Don’t let the ‘low-sugar’ tag put you off; it is super delicious! I’m not a huge breakfast fan, but mention granola and you have my attention. I try to avoid eating granola too often because I love it way too much. I mean, I tend to eat the whole box in one sitting, which is…

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