Mediterranean Diet Reduces Blood Sugar Similarly to Keto Diet but More Sustainable
The Mediterranean and ketogenic or keto diets reduce glycated haemoglobin (HbA1c) –
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The Mediterranean and ketogenic or keto diets reduce glycated haemoglobin (HbA1c) –
Swapping starchy carbohydrates, including grains, beans, tubers, and their by-products, for quinoa-based
A delicious low-glycaemic vegan recipe using kitchen staples – pasta, kale and
Consuming a whey protein drink before each meal reduces blood sugar spikes
The Mediterranean diet pattern is scientifically proven to lower the risk of diabetes, cardiovascular disease and certain cancers. Still want to enjoy your traditional cusine and reap the benefits of a Mediterranean-style diet?
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